How does diet help fight cancer?

Cancer is the leading cause of death worldwide, with an estimated 8.2 million deaths each year, according to the World Health Organization.

Eat foods of plant origin

Compared to foods of animal origin, foods of plant origin are believed to be healthier than the body. So, include large amounts of vegetables, fruits, salads, beans and whole grains in your diet.

Consume omega-3 fatty acids

Add omega-3 fatty acids to foods or supplements as they have anti-cancer properties. Foods rich in omega-3 fats include walnuts, flaxseed, cold-water fish such as salmon and sardines.

Eat plenty of yogurt

Yogurt contains good bacteria that help produce vitamin B12 and other metabolites that help prevent bowel cancer. In addition, these metabolites also support the metabolism of fat, thereby reducing the risk of cancer.

Reduced meat consumption

It is important to increase the absorption of fresh fruits and vegetables rich in antioxidants instead of consuming non-vegan foods, especially red meat. This is due to the lack of fiber and other nutrients that have protective properties against cancer. Meat also contains high levels of saturated fats, which can put you at risk for obesity and other health conditions that can lead to cancer in the future.

Maintaining body moisture

This not only helps you meet the water needs, the daily moisture of the body but also helps to remove toxins from the body. Because free radicals can put you at risk for cancer, drink water even when you do not feel thirsty. Maintaining your body's moisture will help prevent disease.

Wash vegetables properly

Vegetables are at high risk of being infected with pesticides. Therefore, it is important to wash vegetables not only with water but also with vinegar and salt to remove bacteria.