What should I do after a heart attack? P2

Foods rich in salt and sugar: It is important to maintain a blood pressure level and blood glucose level within normal limits, especially in people with diabetes, which is important for the recovery of the body after a bout. heart attack. Increased salt can lead to hypertension and bad for heart health. Recommended daily intake of sodium (salt) should not exceed 2.300mg and if there are other risk factors present, it should be lowered to 1,500mg.

Try to avoid adding salt to foods and can be replaced with herbs. Limit eating crisps, biscuits, salted nuts and processed foods with high sodium levels. Diet after a heart attack should also have low levels of refined sugar to avoid gaining weight and blood sugar from being disturbed. Stay away from desserts, fizzy drinks, cakes and sweets.

Foods high in cholesterol: Cholesterol is known to be one of the culprits for obstruction of the arteries. Daily cholesterol should not be more than 300mg in a patient after a heart attack. High cholesterol in eggs, butter, milk, cheese and meat, especially organ meats such as liver.