5 principles of a healthy lifestyle

Correct your food!
Do not forget about the variety of products! Nature has not in vain presented us with so many different fruits and vegetables. Eating differently, you can easily get in the right quantities all those macro and microelements that are so necessary for optimal health.

Yes, yes, you have probably heard many times that the correct weight loss and healthy lifestyle are based on increasing the share of consumed fruits and vegetables to 40-50% in the diet.

Enjoy your digestive and cardiovascular system with whole-grain carbohydrates! These products are famous for the maintenance of a large amount of fiber, and she, like a good doctor, helps to naturally fight bad cholesterol and improve the functioning of the intestines, promoting the development of a healthy microbiota.

The use of meat and dairy products with low fat content is an easy way to reduce the number of calories. And remember, there should be no more than 10% of sweets and oils in your daily diet!

Do not forget about the liquid:
Man, of course, the creation of the ground, but the water is just necessary for him to exist! Each cell of our body not only contains a liquid, but is also surrounded by it. This structure allows us not only to perform all vital functions, but also to maintain an attractive appearance, for example, making the skin integument elastic, smooth and beautiful. Remember that a strong thirst is not the first call when you need to drink. And, hence, the following recommendation is included in the basic principles of healthy lifestyle: "Try to drink water or eat foods that contain a large amount of fluid regularly during the day, and you will not face even the most insignificant dehydration."

Do not neglect sleep:
Remember that a regular lack of sleep will easily result in weight gain, depression, decreased concentration and cognitive abilities, loss of sexual desire, not to mention premature aging. Take care that sleep is of high quality; learn to properly relax after a day's work, ventilate the room and minimize the use of alcohol before bed. Please do not forget that sleep, as well as nutrition, is included in the principles of healthy weight loss.

Food should not only be correct, but also regular:
Try to adhere to the rule 3 + 2, where 3 is the number of main meals, and 2- is the number of snacks between them. Separating each meal for 3 hours, you will be able to avoid jumps in blood glucose and a sense of hunger. Remember that our metabolism is higher in the morning than in the evening, so, try to eat breakfast tightly, and make dinner easy, but nevertheless full.

Drive an active lifestyle:
Physical exercise is not only necessary to reduce or maintain weight, but also for optimal health. The work of the cardiovascular system, musculoskeletal system, respiratory system, etc. Improves due to regular physical activity. I am sure that you have already heard this, but then you know the basic principles of a healthy lifestyle and all you need is to start following them. Do not have time to often go to the gym - no problem! Remember that everywhere and under any circumstances, finding a way to increase the level of physical activity is not difficult. For example, go, or better yet, go up the escalator, give way to the subway, in breaks, instead of reading the news, walk!