Some Tips

1 eat and fresh whole some foods
2 follow healthy habits
3 Food should be cooked well
4 use tomatoes in your kitchen it promote vitaman C
5 spanish promote anti inflammtion good for joint ad crohn patient
6 Kale is rich in iron good for blood deficency
7 Grapefruit boost your liver help bile production
8 Avacado help to eliminate cholestrol
9 Walnuts are useful for brain
10 Tumeric to heal and promote healings
11 Eat plenty of water
12 Eat more fish to get omega 3 acid
13 cut down use of excessive sugar
14 Take breakfast on time
15 avoid fast and fried food