Pomelo fruit- health benefits

I'll tell you some advice, why pomelo fruit is, very precious to our health.
There are 9 reasons, why you should try and enjoy this fruit..

1. It has a special flavor, because it is derived from grapefruit and sweet orange junction.
2. It is low in calories, 0% fat and 100 grams of the fruit is only 36 .
3. It is rich in fiber, it contains 8% of the daily recommended amount of fiber.
4. Vitamin C - it provides 193% of vitamin C daily recommended dose.
5. Useful heart healthi- per serving pomelo has 410 mg of potassium.
6. In cancer workaround - Chinese pomelo peel is used in many dishes, because it is rich in bioflavonoids.
7. Pomelo is a lot of anti-oxidants.
8. Excellent remedy for aging.
9. Fruit in medicine- the fruit pomelo leaves are used against ulcers and swelling. As well as citrus fruit infusion is used as a sedative.

Pomelo is my favorite fruit.
I ate a lot, because it is delicious, a little bitter like grapefruit, but refreshing as orange.
And during the winter, when it is very cold, it is directly ready for use.
Very tasty and full of vitamins.
Sometimes when you want some candy, try to eat and enjoy pomelo, it is better than candy.

See you in next posts...

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Līva