Why beet can not be lacking in your diet
This tuber of sweet taste hides incredible properties for our health. Among them, it is a great cleanser of the liver, reduces hypertension, fights constipation and gives us a lot of energy.
The beet
The beet, is a vegetable whose most consumed part is the root, although, as we will explain in this article, we can also consume stems and leaves. It contains important amounts of vitamin B and C, minerals such as potassium, iron, sodium or magnesium and fiber.
Health benefits
It fights anemia and states of fatigue and exhaustion thanks to its content of magnesium and iron, mainly, It is ideal in cases of recovery and convalescence, Its high fiber content favors intestinal transit in a natural way, It is a great anticarcinogen like most purple foods, It is a very depurative food that helps us cleanse the blood and liver, It also favors the elimination of environmental toxins that enter our body and directly damage the liver , Reduces the risk of cardiovascular diseases.
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