I often feel tired and sleepy? I know I'm not the only one, here are some tipps

I have explored and found that many people feel emotionally, mentally and physically tired, most of them at the end of the energy day.

I've been upgrading some of the expert advice that will help all of us sleeping.

The lack of energy can be affected by thyroid hormones, gastritis-stomach problems, heavy head in the afternoon, may also be indicative of fatigue. The moment we sit or lie down, we are ready to fall asleep.

In particular, it is important to take care of the diet, because certain types of food and beverage make us tired, for example, coffee is full of antioxidants and nutrients and gives us quick energy intake, and with each cup of coffee we only cause more fatigue.

Depression, malaise, drowsiness exhausts us, and sometimes we feel it is very difficult to get up in the morning from the bed. It can spare you motivation, regular physical exercise and recreation, and socializing with friends.

So go to the sun, to the fresh air, for ten minutes outside is enough to gather your thoughts and to get a little refreshed, it will also help to clear up thinking and trigger 'good hormones' that prevent depression and drowsiness It also helps you listen to the fast music we use to run blood through the veins, and you will begin to think about beautiful things, but not be obsessed with thinking things that make you desperate and angry. By changing your thinking, you will look at life in a different way.

We can also be psychologically overburdened, the service and everything else that burdens us, and because of this we feel tired, so it's important to exercise, do something for your soul, subscribe to a hairdresser, or to manicure or pedicure, pamper yourself and enjoy yourself a little personal care, this will encourage you to go out of the apartment or house, by caring for yourself, also taking care of your own essence.

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