naak ke alirji kaam karne ke upay

in #health • 5 years ago

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Kai logo ko dhul mitte ke karan naak le lalerji ho jati hai or naak se nape bahta or sardi bhi rahte hai. Naak le alirji ko door karne ke leye kale mirch,soth,or choti pikal ek ek bada chamach lekar churan banale or roj subha uthkar garam pane ke sath yeh churn khale jisse alrji kaam ho jayege. Doodh, inde jese kai chijose bhi aapko alirji ho sakte hai or bacchoko ho sake utna dhul mitte se bachaye. Ho sake utna hame khana bhi postik khana cahye jo hamare sarir ko poshak tatv de sake jisse ham bimar na ho.

#hindi #palnet
5 years ago in #health by
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