vajan badhane ke gharelu upay

in #health • 5 years ago

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Bharat mai sabse jyada log mote hai or ushke veptel kai log patle bhi hai jo mota hona cahte hai hame mota hone ke leye hamare sarir ke mutabik keleri lene cahye or ho sake to khane se pahle pane nahe pina cahye pane se pale pane pene se hame bhuk hoge utna haam kha nahe sakte. Ho sake utne baar khana khaye or sote tak jitne baar maan kare utne baar khana khaye. Mota hone ke leye hame doodh pena jaruri hai or coffe mai crem mila kar peye jisse vajan badh sakta hai. 

#hindi
5 years ago in #health by
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