sauna benefits

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Types of saunas:
There are several types of sauna, based on how the room is heated.

These include:
Wood burning: Wood is used to heat the sauna room and sauna rocks. Wood-burning saunas are usually low in humidity and high in temperature.
Electrically heated: Similar to wood-burning saunas, electrically-heated saunas have high temperatures and low humidity. An electrical heater, attached to the floor, heats the sauna room.

BENEFITS:

SAUNAS CAN PROTECT YOUR BRAIN:
Perspiring in steamy temps might help you preserve your memory. In a study recently published in the journal Age and Ageing, men who used a sauna multiple times a week had a lower risk of developing dementia and Alzheimer’s disease.

Saunas flush toxins:
One of the ways the human body removes toxins from the body is through sweat. Profound sweating is a highly effective way to remove toxins the body might have absorbed in several ways. And, sauna does just that. In the intense heat sessions in sauna, a lot of sweating can be experienced, which helps flushing toxins from the body in a great way.

Metabolism:
A dry sauna will speed up your metabolism. This means your body burns more fat and you can lose weight. However, since most of the weight loss in saunas is due more to sweating and losing water, it is regained by drinking water, which you need to do to keep from dehydrating.

PAIN RELIEF:
Being immersed in a pocket of hot air is good therapy for sore joints and achy muscles. For those who suffer from arthritis or other painful ailments, a sauna can be a good way to find relief; for those who live an active, physically demanding lifestyle, a sauna is a good way to reward your body for doing everything you require of it.

Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Body Relaxation:
Saunas help allow the body and mind to relax and rejuvenate. Stress builds up and creates tension in the body, which can manifest into aches and pains. Use of the sauna in the evening can help relieve tense muscles and dull pains from the day. Sauna also temporarily eases pain associated with arthritis.

Mood Enhancing:
Even wonder what the DOSE stands for? It stands for Dopamine, Oxytocin, Seritonin, Endorphins. All these are the powerful happy chemicals your body creates while in the HigherDOSE infrared sauna. It's our secret to getting you high - naturally.

Sauna Safety:
A few simple precautions to have sauna safety are important for healthy people and heart patients alike.
Avoid alcohol before or after your sauna.
Don't overdo it; 15 to 20 minutes of a sauna is a reasonable time limit for most folks.
Cool down gradually afterward. Although some cultures advocate a plunge into cold water, it produces considerable circulatory stress and should be avoided.
Drink 2 to 4 glasses of cool water after each sauna. Above all, listen to your body.

SOURCE:https://fitness.mercola.com/sites/fitness/archive/2016/09/09/sauna-bathing.aspx