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RE: Top 7 Reasons You Don’t Exercise

in #health6 years ago

I honestly have NO reason not to exercise except that I haven't committed to doing it. I know I need to. Now that I'm getting older, maintaining my weight through diet alone is not working. Really enjoyed your post. I found it thanks to Monday Madness :)

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Commitment is really important. It's not that you have to do something big. Just take a small step like walking in the morning and you can move on from there. Once you start doing something, it gets easier later.

Thank you @merej99 for your comment! Really appreciate that!

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