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RE: What Are 'Triggers' And Why Do We Have Them?
I've found that self love and acceptance is a wonderful way to process and dismantle these triggers. When you allow yourself to feel as you actual are, without judgement, we can begin to accept where we are in our journey. From this place we can make changes more easily.
Acceptance is of course important, but its also important to face the shadows head on otherwise the triggers will always be there if that makes sense?