It's the Health Benefits of Plum Fruit
Plums may be one of the rarely consumed fruits in Indonesia. However, open means you can not get it. Because, this fruit has a nutritious content great for health.
Quoted from lifealth, plums are amazing super foods that provide many health benefits, from providing plenty of dietary fiber and vitamin A, to vitamin C. Here's what you need to know about the health benefits of plums.
** Improve heart health **
Plum is a super food that is great for your heart health, because it contains many antioxidants. It binds free radicals and prevents cholesterol oxidation. When your body starts to form cholesterol oxidation, it becomes harmful to your heart and blood vessels. So, consuming prunes or plums, will give you help from the problem.
** Improves digestion **
Being a super food, plums are a good remedy for your digestive problems. It has compounds such as sorbitol and isatin which regulate the function of the digestive system and prevent constipation.
** Maintain a healthy cholesterol level **
Plums contain a lot of potassium that is important to control the heart rate. It is a component of cells and body fluids. In addition, it prevents platelet clotting which is the main cause behind high blood pressure, atherosclerosis, stroke and coronary disease.
** Good for blood circulation **
Plums can easily absorb the iron that is in the body. This happens because it has a high vitamin C content. Furthermore, this iron is present in the plum necessary for the formation of red blood cells and improves circulation.
** Improve immune system **
Plums help the body to make healthy tissue and provide a strong immune system. It even prevents colds and flu and various infections that begin to spread this summer.