Benefits of Mushrooms Good For The Body

The nutritional value of mushrooms is equivalent to meat. However, what distinguishes it is the content of 0% cholesterol in it. Excess oyster mushrooms compared with meat is oyster mushrooms can provide adequate nutrition without adding bad cholesterol in the body. In a study conducted by the United Statates Drugs and Andmiration also proved that eating oyster mushrooms on a regular basis can lower levels of bad cholesterol in the body.

The benefits of this fungus can already be proved by health experts. The content of vitamin C in oyster mushrooms play an important role to improve the body's immune system. In addition, the fungus also contains magnesium which is also good for the body. These contents make some experts recommend eating these plants regularly so that the immune system is maintained.

Iron present in the fungus has an important role that helps the growth of lymphocytes. This compound serves to destroy tumor cells or viral diseases. For the adam, at least shouuld consume 8 milligrams of iron every day while for women need 18 milligrams. One cup of oyster mushrooms has a 12 percent percentage of daily intake for men and 6 percent for women.