3 Reasons Mindfulness Is A Powerful Tool Against Eating Disorders

image source
It’s a challenge for anyone to stay in the present moment. With our incessant social media scrolling, 24/7 news stream, and constant planning for the future, the distractions are omnipresent these days. For those suffering from eating disorders, a comparison mindset is one of those crippling distractions thatRead more
Sourcewww.mindbodygreen.com