Habits to make you stay fit

Here are some habits that can help you stay healthy :

• Walking
• Everyday eat a healthy breakfast
• Play Outside
• Straighten your posture
• Include fruits and vegetables in your diet
• Drink Plenty of Water
• Get Enough Sleep
• Control Weight
• Find creative replacements for unhealthy food

Bad habits are hard to break, but once you adopt a healthier lifestyle, you won't regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and provide a much-needed boost to your energy level. You won't alter your way of thinking and conduct overnight, so be patient and take it one day at a time.