Dates is really healthy and contain huge amount of nutrition besides you would find it around the year in raw & dry form. Here I've tried to find the benefits.

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Why you should Eat Dates regularly:

1. First of all it is very Nutritious fruit
2. It contains huge amount of fiber
3. Fight against various diseases
4. Good Antioxidants (Flavonoids, Carotenoids, Phenolic Acids)
5. Good for Brain Health
6. Help to promote natural labor
7. Good for bone health and blood sugar control
8. Available throughout the year

Raw Dates; different but good test

Heath Benefits:
Huge amount of Calories, Carbs & Fiber we could find in Dates. Not only that but also it contains Protein, Iron, Potassium, Magnesium, Vitamin B6 etc.

I had the opportunity to eat these and the test is totally different, still those were sweet!

Take Care and be healthy.