The effect of sugar on the human body.
Community of @steemit considering that most people persistently consume sugar in kilograms, place it on store shelves and season it with a large amount of homemade dishes, it is necessary to understand the effect of sugar on the body human, its benefits and negative effects on health.
Sugar is a complex of two elemental sugars: glucose and fructose. Combined, the two molecules of these substances form a larger molecule of sucrose. And already many molecules of sucrose, stuck together, create a white grain of sugar that we add to tea or that we eat in the form of powdered sugar.
There is also brown sugar cane, which is different from the usual white in the presence of molasses, ie the brown sugar differs from the white only in the presence of molasses.
Sugar once in the human digestive tract, begins to decompose instantly and affects the surrounding organs and tissues of the person. Two molecules of simple sugars formed during the decomposition of the sucrose molecule enter the blood and spread throughout the body. Here the cells penetrate and are used as sources of energy.
Especially important as an energy source is glucose: more than 80% of the total energy expenditure of the body is covered by its decomposition. For its part, fructose to be used by the body for energy purposes, first converted to glucose. All the organs in the human body use these sugars: Glucose and Fructose.
Glucose supports the liver in its work to neutralize various toxins. It is for this reason that glucose is often injected into the blood during several intoxications.
Glucose stimulates the production of serotonin in the body. This is a hormone of joy, whose increase in concentration in the blood leads to an improvement in mood and normalization of the emotional state. That is why sugar is so obvious to our mood, it is he who gives us so much joy.
Fructose is broken down into cells into even simpler carbohydrates, from which, in the absence of immediate need, fat molecules begin to form. These are long-lasting and less accessible energy accumulators in the body. They are like canned foods, which, for their use, must suffer a complete chain of reactions.
Sugar activates blood circulation in the brain and spinal cord, and in the case of total sugar withdrawal, sclerotic changes can occur.
Sugar which significantly reduces the risk of plaque damage to blood vessels and, therefore, prevents thrombosis.
Sugar helps work the liver and spleen. That is why people with diseases of these organs are often recommended a diet with a high content of sweets.
Negative Effects on the Human Body of Sugar.
The total damage of sugar to the human body is observed only by dentists. In fact, regardless of the age and nature of a person's physical activity, the sugar, persistent in their oral cavity, becomes a good feeder for bacteria. And they, by eating these little remains, secrete acids that can damage even the healthiest teeth.
All other harmful properties appear only in older people and in those who are not used to moving around a lot. Therefore, athletes who spend a lot of energy can, without any damage to the metabolic processes in the body, use sweets and be more active in this way.
For those whose metabolism is already beginning to decrease or the calories that enter the body with sugar are not consumed for energy, the effect of white crystals is that: The amount of cholesterol in the blood increases and the atherosclerotic processes are accelerated; Thrombophlebitis develops; excessive fat deposition and a strong increase in body weight; interrupted metabolism and the pancreas until the complete suppression of insulin production; Allergic reactions appear (almost always, as a result of metabolic disorders).
The effect of sugar on the human nervous system is so important that it is similar to the narcotic, as it causes a fairly stable addiction.
Recommendations to consume sugar without harming the health.
Undoubtedly, sugar is important in many processes of the body, so it is recommended so that it does not cause damage, the following is recommended:
It must be recognized that sugar is not only refined or merona is also present in different types of honey and sweet fruits will also raise your spirit and will charge vigor. And in addition, it will have a positive effect on your body, producing many vitamins and normalizing the work of the intestine.
You should rinse your mouth frequently, washing excess sugar with water is absolutely safe for tooth enamel.
You must keep moving. The effect of activity on the body is positive, it is life, health and happiness. Any excess calories, either stored in the form of sugars or in the form of fat, in this case will not be spent in the formation of creases in the sides and buttocks, but in muscle activity and the activation of all processes in the body.