The Kiwi and Benefits of Eating It for Health.
Hello friends of @steemit! In this opportunity I want to share with you. the kiwi and its benefits. This is a tasty fruit, with a thin and shaggy skin and a watery green flesh that is very healthy, because it contains a lot of vital elements.
The difference and advantage of the kiwi over other fruits is that almost all the vitamins contained in the kiwi are not destroyed by canning. This is due to the high acidity of the kiwi, which contributes to the good conservation of its vitamins and minerals.
The kiwi has 75% water and contains Vitamins: A, E, C, B1, B2, B6, B9, C, PP. Minerals: iron, zinc, potassium, calcium, magnesium, manganese, sulfur, sodium, zinc, phosphorus, fluorine, chlorine. In addition, the fruit contains organic and unsaturated acids, fiber, dietary fiber and starch, antioxidants, mono and disaccharides.
The main vitamins in kiwi are vitamin C and vitamin E. Only 1 kiwi will provide the human body with a daily dose of vitamin C. As a percentage, it is more than in oranges or other citrus fruits.
As for Vitamin E is the most valuable element of this fruit considering that it is a vitamin that is usually found in fatty foods or high in calories, however the kiwi provides the right amount of vitamin E being a calorie fruit low.
Thanks to the antioxidants that the kiwi has, it strengthens the immune system, serves to prevent and treat colds, neutralizes the action of toxins and nitrates.
The kiwi contains nicotinic acid, folic acid, vitamin B6. Kiwi is useful for pregnant women who especially need B vitamins.
The kiwi increases the body's resistance to stress, activates the cellular metabolism, strengthens the heart, prevents and serves to treat hypertension, reduces cholesterol, improves digestion.
The kiwi relieves heaviness in the stomach, eliminates kidney stones, prevents urolithiasis, strengthens the walls of blood vessels and capillaries,
The kiwi promotes weight loss, relieves menopause, strengthens bones and teeth, protects cells from premature aging, improves skin, hair and nails.
The kiwi pulp contains a unique enzyme: actinidin. It is responsible for the decomposition of proteins, it provides coagulation of the blood and therefore stimulates the normal functioning of the digestive system.
The green pigment, which is contained in abundance in the kiwi, is rich in magnesium, which is necessary for the normal functioning of the heart, and other substances useful to the brain.
The kiwi has an excellent flavor and aroma, it is used both fresh and in various preparations: jam, compotes, jams, etc. The kiwi is used in various types of confectionery, as well as meat and fish dishes.
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