Healthy, beautiful skin for beauty is important And nutrition needs to keep the skin beautiful. There are some foods that help keep skin good.

The name of the food that works to keep the skin well, health website Top Ten Home Remedy

1. Green tea

Green T is called a healthy beverage. It is beneficial for the skin. These include anti-oxidants. It reduces free radicals to prevent premature aging.

Apart from this, reducing various problems of green skin. Such as acne, psoriasis, diarrhea etc.

2. Tomatoes

Tomato is beneficial for the skin. These include Lycopen. It is effective to protect against sun damage. Acidic acid in it helps reduce acne.

3. Tropical almond

If you want to keep skin good, add to the diet almonds. Wooden Vitamin E is a good source. It protects the skin from the sun's ultraviolet rays.

4. Black chocolate

Black chocolate is beneficial for the skin. Falbonaids in black chocolate protect the skin from the sun's ultraviolet rays. It increases blood circulation on the skin. Cocoa skin in black chocolate reduces dysfunction and inflammation.

5. Leaf spinach

Vitamin A, B, C, E, Potassium, Iron, Calcium and Magnesium are among the pulp spinachs. The high quality vitamins in the pulp spinach contain anti-oxidants. It is beneficial to prevent premature aging.

Beta keratin contains sesame seeds. It works to reduce skin dryness and diarrhea.

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