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RE: Doubling Human Lifespan Through Meditation, Calorie Restriction, Vegetarianism/Veganism & High Nutrification? Two Doctors Explain How They Are Doing It.
Aging and death can greatly be controlled to a large extent by the foods we eat based on their nutritional content and calorie levels and also if we all fully involved in daily physical exercise to help burn out unnecessary fats and removes wasteful toxins from our systems.
Being health means to eat healthy foods that is low in fats and also been involved in regular exercise to keep our heart and cardio systems active and healthy at all time. i started practicing meditation and some yoga practice and it has greatly help me to become smarter and younger also @ura-soul
Yoga and meditation are very helpful achieving balance yes. I am still learning about nutrition, in terms of ratios of fats, proteins and carbohydrates - there are some Doctors who completely contradict what others say and give detailed scientific reasons as to why, for example, a high fat diet is just fine. I'm not sure I like the idea of a high fat diet, so for now I am just sticking to plant based nutrition and it is working well for me.