Anxiety and stress

Well it seems that about 70% of adults in the US feel some kind of stress or anxiety,but the good news is that there are ways to get relieve,one real good way is to exercise plain truth is people who get regular exercise are less likely to have anxiety,you see putting your body through physical stress can relieve your mental stress by lowering your stress hormones,and regular exercise can help to release endorphins which can help to improve your moods,and regular exercise can help you to sleep better plus when you exercise regular you feel more confident which will promote mental well being also,try to maybe like walking and maybe dancing lifting weights or exercise with like resistance bands yoyu want to do something that involves repetitive movements of your large muscles like squats oe something along that line.