Beets brain food

Well it seems that beets are very good for your brain also you see as we age our brain function also declines and most of the issues are because of lower blood flow to the brain and lower oxygen also and this can cause things like dementia,you see the nitrates in beets can help to improve your mental and also cognitive function and this is done by dilating your blood vessels and with this it would increase blood flow to your brain,in studies beets can help to improve blood flow to the front of your brain where most of your thinking and also decision making plus also your memory too,one study found that people who were givin about 6-8 ounces of beet juice a day for two weeks had cognitive function that was 4 times faster than those who were not givin the beet juice but to tell you the truth here more studies are needed with this.