More foods to eat every day

Well i also like tomatoes and they have a very high amount of the antioxidant lycopene which has shown to prevent the risk of getting bladder cancer and lung cancer and also prostate cancers and helps with your heart health also and tomato paste is the best for very high amount of lycopene.Plus cooked tomatoes are high in lycopene than fresh tomatoes also.Then i also like is good old spinach or kale i try to eat both which are very high in omega3 and folate which help to reduce your risk of heart and stroke issues and folate keeps your blood flowing.Then i like salmon which we know is very healthy for your body it has high amount of omega3 fatty acids which is very good for your heart health.