Salts

Well here we are talking about salt believe me there are alot of different kinds of salts, the first one is the salt we all use all the time table salt,this salt i feel is very bad for you,first thing is they heat this salt, you see by doing that they kills all the benefits you see that much heat alters the chemical structure,then what they do is add an anti caking so the salt flows easier,but these chemicals are very dangerous to the body,then they add iodine to the salt,they use this salt to preserve foods and to enhance flavor,the real bad thing is that 70%of sodium in
your diet comes from processed foods and thats the bad stuff.I believe that this is the worst crap but most still use it.