Side effects of not getting enough sleep.
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1.Sleep deprivation is linked to a higher risk for certain cancers.
2.Skin doesn't heal as well from damage when you are tired, leading to skin aging.
3.Tired people have a harder time controlling their impulses, potentially leading to unhealthy behavior and weight gain.
4.People feel lonelier after sleepless nights — and being lonely makes it harder to sleep well.
5.Being sleepy makes it harder to learn and disrupts short-term memory
6.Long-term sleep deprivation also seems to damage long-term memory
7.A growing body of evidence links bad sleep with signs of Alzheimer's in the brain.
8.Heart disease risk rises with sleep deprivation.
9.Sleep-deprived people have slower reactions.
10.The immune system doesn't work as well when you're tired.
This is good but I suggest you to write this content in more engagement way like you only tell disadvantages you also tell cures or some exercises to get better sleep.
Thanks for suggestion I try for my next blog
I agree
Thank you for your valuable post. People getting support like this posts. I hope you will do continue like this helpfull post. Thanks again.
Thank you for positive comments
Sleeping is a recovery tools for health
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Yes u are right
tnx for useful post.
Welcm
Yes maximum body requiring in sleeping mode
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U r right
Nice
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Thank you
Good post
Thank you
Useful article
Thank you
Nice information brO carry on
Thanks
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