The way to quit smoking in behavioral therapy
There is a way to quit smoking which is behavioral therapy. Behavioral therapy includes group counseling and contact with people who have quit smoking. The more frequent you get for such social support, the better your chances of getting rid of smoking in the long term. Peer counseling can be effective even if it is made over the phone.

Behavioral therapy can teach you ways to make it easy for you to stop smoking. For example, your counselor may ask you to provide a list of things you associate with smoking, such as coffee, a certain group of friends, and more. Then you and your partner can exchange ideas on how to deal with such situations, such as avoiding those places for a few weeks or asking your friends not to smoke in front of you and others.