Health Benefits of Carrot -- Amazing Benefits of Natural Food
Health Benefits of Carrot -- Amazing Benefits of Natural Food
Hello dear steemians:
Today i am going to share with you the health benefits of carrot.
The carrot is a root vegetable that is perfect health food. Carrot is considered a very favorite vegetable in all countries of the world. Carrot is very useful for health.
It is good source of nutrients, vitamins and minerals.
Nutrients: Dietary Fiber, Carbohydrate, Calories, Protein
Vitamins: Vitamin A, Vitamin K, Folate and Vitamin B6
Minerals: Manganese, Potassium, Copper and Iron
Health Benefits of Carrot
Carrot Boosts immune system of body
Carrot Improves eyesight
Carrot Reduce high blood pressure
Carrot Reduce risk of cancer and stroke
It relieves heart beat and helpful to prevent heart attack
Carrot Provides strength tooth and gums
Carrot is also used for kidney stone, Acidic and blood clean
It also removes urine burns
Carrot is very useful in chest diseases
Carrot is very beneficial in Cough and breathing
If you like my post please upvote, comment and follow.
Thanks.
Saba Malik
@sabamalik
so nice post for information so i resteem it :)
@maad666 thanks
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