Improve Your Eyesight
Mostly people, who belong to IT field or who like to watch YouTube or TV have to do eye exercises.
- In first image in chart, You have to see from left corner to right.
- After first step, you have to see up and down.
- Then you need to see in circle shape.
- Then you need to see in centre.
- From right to left uper corner.
- In last, You need to see your nose.
If you do this exercise daily for 10min, It will definitely gives you outputs
nice post
When I do these moves, I get headache. :(
Do it a little bit slower, it's your brain being confused about your orientation due to fast movement.
The goal here is to activate the muscles that squeeze your eyeballs when focusing. Doing it a little slower gives the same effect but will take longer.
Oh! I think you should ask this to any good doctor 👩⚕️