Ramadan is the month of fasting and meditation. After the rest of the day, all our moderation in the Iftar is lost. It seems that Ramadan has come only with the message of wild talk and variety. In the case of many Bengalis, many of the festive occasions, Ramadan should be eaten only. This isphirira tradition has kept the Bengali occupied for ages.

Due to fasting throughout the day, various organs within our body become dull. After the iftar, they gradually became refreshing and efficient. So everyone should keep in mind that if this iftar is not eaten or eaten so that the limbs become weak rather than refreshing and functioning. Someone in the fasting can be completely healthy, someone else is diabetic, someone with cardiovascular disease or ulcer may be infected. So the doctor should consult, for whom no iftar is harmful; It's not right to eat them.

Ramadan is an absolute joy and contentment in Iftar. After the fasting of the day, all of the family sitting in iftar together and outside the family, in the hats and bazaars, when everyone at the mosque iftar together, then everyone has an unlimited joy in mind. Somewhere somewhere exchange of iftar, delight and satisfaction. But in the event of this iftar, we became ill with excesses.

To covet greed, worship is done for fasting. If you can cure greed and stay healthy, is not that good? If we do not cope with temptation, what should we want to eat something which increases my affliction? Frozen or dried foods are not good for health. Yet eat deliciously. But it is also good to be moderate.

We say that at the end of the day do not like to eat onion, dalbara, potato chap, kebab, grilled chicken; But I do not understand how harmful this fried food is from the fast food all day long or becomes ill because it does not want to understand. The abdomen is gas. Talks started getting pale. The stomach swells. The head is hot. Pressure on the gas produced in the stomach. There is chest pain.

The Messenger of Allah used to iftar only with white water and dhorma or dates. We can iftar with soft paste and bananas, mashed potatoes and sweets, cucumbers, ribs, watermelon, melons etc. These are good Can eat leavy sarbate with the ingestion of canvas. Fry grated boiled fenugreek is made in small oil.

If you are diabetic, you can eat molasses or sugar or come late. These are not harmful. Heart disease, diabetic patients, stomach ulcers and gastric patients are not allowed to eat. It is not okay to go to bed after the iftar after the prayers. At least 15-30 minutes should be walking. Drink plenty of water. Those foods which are available in the market, such as Tikka, Kabab etc., should not eat those foods.

It is better to eat vegetables, fish and pulses in sehari or dinner. Those who have bouts of balsa in their stomach banned all kinds of food. Their iftar must be eaten in a cup of coffee. Or it will be beneficial to eat or drink the bananas. Those who are heart-shaped will also be good at playing it.

Those who are suffering from peptic ulcer, they will not eat any froth or jhalasara iftar, but it will be beneficial to eat raw beans. But do not eat lemon juice. Spirit Afza, Sinnoraj or Modern Shatiyu can eat Sharat. Eat pineapple or peach banana.

For those suffering from constipation, there is no restriction. Red meat is not good to eat. Fresh fresh chicken can cook with papaya or low-quality spices using low-fat spices. Isabigulus bhusir sarbat is also beneficial.
Eat vegetables, fish, pulses and salad in sehari or dinner. It is better to not eat meat in saheri or early morning. Light food is the best. Eat-bread bread, semai, low-oil cooking vegetables After eating, eat a glass of ground or gram or pectin.

Our fasting people should keep in mind that at the end of the day there is no fasting to eat royal food, such as polao, biriyani, kopta, and barbecue. Fasting for worship and worship, fasting is not the fasting for eating and drinking. Do not forget that the Messenger of Allah used to iftar with a few fruits or dates.

So let's relax in Ramadan during the month of Ramadan, we try to worship Allah more by keeping our body healthy by taking proper food and keeping the body healthy.