Most people get used to eating dinner at 10-11 pm, before going to sleep, is not it?

We eat sleeping at night and we sleep There is no movement, no one is eating up again, sleeping at night watching TV, working on a computer, there is no physical work, but it does not say how bad it is. Studies have shown that while playing late, our human body is very much Some of the major problems that may be encountered in the problem may be

• ✅Heart problem

• ✅Functionality

• ✅Dyadhabitase problems occur

There are also many countries in the world but the opposite can be seen The dinner is eaten in the 7th of the day and many people have finished dinner during the day's light, so they are so fit and up to work.

Those who eat dinner at night as they are working, just as they are physically fit, their garrison is much more than those who like to eat everything, start from life and start living everything, then we will eat dinner very much before sleeping

✔Extra food to eat early?

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After eating or eating late in the stomach, we do not have any other bodywork. As a result, the calorie of food is stored in our bodies as fat Diet is not digested properly, so weight can increase
But if you eat at least three hours before sleeping, then the food will be digested properly Because food is properly digested by your work before sleeping It takes at least three hours to digest heavy food

Thinking about three hours before sleeping, you can get hunger in the night, so you can not sleep?

But not so

A little appetite will take your body into the process of fat loss, burn fat stored in the body, lose weight. You will get hungry in the morning, so you can wake up early in the morning. You can go to work in the breakfast as fast as possible. To maintain or reduce weight, it is fasting at night

The habit of lifestyles is also the rest of our body's digestive system.

Because digestion is very hard to digest food all day. Dieting can be given the opportunity to rest after eating the food early in the night.

Three hours before sleeping at night, as the digestive system gets a chance to sleep, so it would be better to sleep.

Studies have found that 55% of people who eat dinner over late are at risk of developing heart disease. So eating dinner three hours before it is unlikely to be free of heart disease.
If it is not eaten for too many days in the long run, it is very useful for people with heart and obesity problems. Because this habit can control hungry hormones called ghrelin, which leads to less hunger. Because it has been found that this hormone is often ineffective among the gross people.

If you eat dinner at the right time, it can remove the toxin or toxin from the body.
Playing early can be eaten with less appetite at the right time, and if it is eaten less, it can also control the level of insulin.

✔What can be the problem of having dinner late in the night?

Food will not be digested properly, it will accumulate as fat, increase the weight of digestion,

Such as:

• ✅Burning burnt burns

• ✅Gash

• ✅Lenght

• ✅Hormonal problems

• ✅Myths

• ✅There may be inflammation and inflammation

Bale is believed to have diuretic cancer in such irregularities for many days. Because patients who normally use drugs for acidity problems can be more likely to have cancer.