khajoor ( DATES )
khajoor ( DATES ) an amazing fruit
today i will share with you the extraordinary benefits of khajoor
khajoor has lots of health benefits
1.presence of potassium in dates prevent strokes, maintain blood presure and keeps our heart healthy.
2.dates is high in magnesium and calcium thats why it helps in joint problem and good for teeth.
3.if you have deficiency of iron ,dates will help to get iron in your system.
4.dates boost body energy level due to presence of glucose and sucralose.
5.vitamin D contained in dates is considered to be highly beneficial for your skin.
5.presence of vitamin c and p in dates helps prevent wrincles .
6.it helps in digestion because of presence of fiber.one dates contain about .5 gram of fiber .
7.Fiber aids colon health by helping to keep you regular and prevent constipation. This may then lower your risk of developing hemorrhoids and small pouches in your colon that can lead to diverticular disease.
nutrition facts .
cal 20! carbs - 5 gm !sugar -4.5 gm !fiber- .5 gm.
!you can have dates with milk for good health .
recommend serving - 3 to 5 dates per day
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I love d fruit. I eat it too
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Its just the taste am not feeling.
How do you tell the difference between flesh date and old date. Dry and wet?