Three Sleeping tips to avoid BACK PAIN

Have you ever woke up in the morning and noticed yourself having back pain ? you feel like your village people are after you. Sometimes most problem we have are created by ourselves.

Instead of rushing to chemist to always buy pain relieveing pills, here are sleeping tips to avoid back pain because the way we sleep affect our back, neck and spine

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Sleep on a proper mattress : A mattress that is not well padded do not provide support needed for the back. If a mattress is too firm, it will only support your hipd and the shoulders, which will bend your spine. It was suggested by #theAmericanChiropracticAssociation that mattress with medium firmness will keep the curving of your spine to a minimum. If the mattress is too soft, it will allow the hips and the shoulder to sink down while the spine will bend away from the mattress.

Change your sleeping posture : Most of us sleep on our stomach which contributes to the back pain. It put more pressure on the spine, joints hips and muscles. If you sleep on your stomach, it will compress your lower back which will inturn twist your neck to an unnatural position. It is best to sleep on your back or on your side. This is because, it keeps your neck,spine, hips ina natural position. That will eliminates stress on your other parts of the body.

Use your pillow : Your pillow can help in a great way to decrease back pain because it will ease the pressure on your back. You can also put the pillow below your lower abdomen in order to support your back while laying on your back.

Reference

3 sleeping tips to avoid back pain