Fruits and vegetables orange (orange) and yellow are usually good in our eyes, skin, lungs and immune system

Fruits and vegetables orange (orange) and yellow are usually good in our eyes, skin, lungs and immune system. These foods contain beta-carotene (vitamin A), lycopene, flavonoids, potassium, and vitamin C. These substances help prevent age-related macular degeneration, lower cholesterol and prevent cancer. Here are some examples:

1. Carrots - According to experts, carrots can help our eyes, skin and anti-cancer as well as its vitamins A, C and E. According to some tests, carotene reduces the chance of cancer. It also stimulates the skin and decreases our wrinkles. Additionally, it also affects only about half a carrot of about 35 calories. So let's teach our children to eat carrots.
2. Kamote - Sweet potatoes are rich in starch, fiber, beta-carotene, folate, potassium and vitamin B6, C and E. Consequently, it is nutritious and quicker. According to the study, sweet potatoes can possibly block lung cancer in people who smoke.
3. Orange, lemon, oranges and lime - These fruits, called citrus fruits, are full of vitamin C. Vitamin C can help in colds, asthma, osteoarthritis and rheumatoid arthritis. It strengthens the immune system of the body. It also contains folate and potassium. Folate decreases a bad chemical in the body (homocysteine) and helps in heart disease.
4. Pine or pineapples - Pineapple is a bromelain ingredient, which helps digest our diet and reduces inflammation in the vein. Pineapple is rich in manganese and vitamin B, which gives us strength. It is also high in vitamin C. A cup of pineapple has 75 calories.
5. Papaya - Like other orange dishes, papaya has a beta-carotene and vitamin C. In that sense, it is beneficial to our skin and immune system. Papaya contains papain, an enzyme that helps digest our diet. For people who pray, the papaya softens the dirt. It is also good for adults to normalize their pollution.
   Other healthy orange and yellow foods are mango, corn and pumpkin.