Most men over the age of 60 and some in their 50s develop some symptoms of prostate problems. The three most common of these problems are; Benign Prostatic Hyperplasia (BPH), a noncancerous enlargement of the prostate; Prostatitis, an inflammatory infection; and Prostate Cancer.

Brazil nuts, cayenne pepper, Asian mushrooms, broccoli

The prostates main role is to produce an essential portion of the seminal fluid that carries sperm. This walnut-shaped gland located just below a mans bladder starts to kick grow near puberty and continues to grow and grow.

This enlargement doesnt usually cause symptoms until after age 40, and it usually doesnt cause problems until age 60 or later.

An enlarged prostate is problematic because it presses on the urethra, creating difficulties with urination and weakening the bladder.

Some of the symptoms of prostate problems include:

• difficulty urinating
• frequent urination, especially at night
• difficulty starting urination
• an inability to empty the bladder
• a dribble of urine despite the urgent need to urinate
• a burning sensation when urinating
• uncontrolled dribbling after urination
• pain behind the scrotum
• painful ejaculation

Ignoring prostate problems, as some men do, is not a good idea. Because when left untreated it can progressively get worse, become more painful, and can lead to dangerous complications, including bladder and kidney infections.

Why Nutrition is the Best Medicine of Now and of the Future

pomegranates source

Changes in diet helps relieve prostate discomforts and, in some cases, may reduce the chances of developing complicated prostate problems. Natural Food Supplements can help your Prostrate Related Health Challenges.

Foods and spices that are best for prostrate health:

Turmeric - this number one cancer fighting spice contains a high level of curcumin which has anti-spreading effects in bone-derived prostate cancer cells. Turmeric can kill prostrate cancer cells completely.

Green tea - contains an antioxidant known as catechins, a type of polyphenol that can help fight various types of cancers.

Brazilian Nuts - rich in mineral selenium, that can help reduce the risk of prostrate cancer.

Broccoli - contains phytonutrients, such as sulforaphane and the indoles, both of which have anticancer properties.

Tomatoes - a superior source of lycopene, a phytonutrient that reduces prostate cancer risk.

Cayenne Pepper - rich in capsaicin, a concentration that can kill prostate cancer cells.

Salmon - has a high concentration of omega 3 fatty acids which is a powerful cancer fighting antioxidants.

Asian Mushrooms - most mushrooms, especially the ones of Asian descent contains L-ergothioneine, that helps protect cells in the body. One particular ancient Asian mushroom known as shiitake is rich in lentinan, which can help reduce prostate tumors.

Pomegranates - it contains a phytonutrient called ellagitannin, that can help slow prostate cancer growth.

Pumpkin seeds - contains carotenoids and omega-3 fatty acids both which can help reduce an enlarged prostate.