Benefits of Banana and Nutritional value
Source
Banana is a popular fruit for more nutrients. This Fruit is Very Sweet and Taste and Very beneficially for health. Banana such as a fruit that every ages people can eating it easily.Almost everyone likes to eat bananas for theirs break fast.Banana can Provide huge amount of potassium, vitamin B and fiber.This fruit rich in Vitamin C, which is beneficial for our skin and bone.Moreover Banana can Solve many problem in our human body, Lets no about banana good site....
Source
Increases digestion: Ripe Banana Provide Huge Amount of Fiber, Which Can Help for digested. So if You face digested Problem then you can eating everyday Ripe banana. its really good for health.
Source
Reduce anxiety: Banana Help Reduces stress and bad thinking Every time and same time enhances mental performance. so you can eating Banana before start any important work or job.its Proven Formula so you can try it now after reading this article.
SourceHelps reduce weight: Many Time do not work all type of exercise for reduce weight.If you face this problem then i suggest you that you eating everyday banana then i think you get instant result. medium-sized banana can provide 105 calories, Moreover banana provide Chromium, its Helpful for reduce weight.
Source
Helpful for sleeping: Many People have a common problem and it does not sleep properly. So You should Eating Regularly Banana, Because there is a type of amino acid named Triptofen which plays an important role in the preparation of hormones called serotin. This hormone is helpful for sleeping.
Source
Removal of anemia: Iron in the growth stimulates blood cells and increases the amount of hemoglobin. Which removes the lack of blood. As a result, the likelihood of anemia decreases. after also help in curing anemia.
Last Word: If You Wanna More article about fruit Then just Follow us for next. if you learn something new from our article then please Up vote and Re-steem this article. When You share this article then I think your all Follower Reach this article and they got some beneficial information. Thank You so much for support us.
The END
About SteemitBD
@SteemitBD Steemit Bangladesh is a community by Bangladeshi steemians to support each other. We find a lot of steemians from Bangladesh face difficulties to find visibility and their talent are overlooked. The community channel are helping to value their work from our community account and reward 50% of SBD from their articles. We are also arranging contest among Bangladeshi steemians. If you would like to support the Steemit Bangladesh community, don't forget to upvote and resteem the post.
Banana is a Delicious fruit...
Thank You @abulhasanat for reading my article.
Banana is a fruit that from kids to old everyone like. I have been eating every day. But I did not know the benefits of this. After reading your post, I knew a lot about the benefits of the banana. I think many people like me do not know about the benefits of banana. Everyone should read this article. Hope you have more informative writing in the future.
Happy Steeming.
I'm Try to my best sir @sifatullah Thank you for reading my article.
Una fruta muy nutritiva @steemitbd
Thank You so much comment reading our article and support us.