Living Healthy: What is a healthy way of life?

What do you know about a healthy lifestyle? It is a matter of health and disease, sports achievement or good form, always comes to phrases such as "healthy lifestyle" and "healthy eating". Are they just words or do they have any profound meaning? What does "healthy lifestyle" mean? It is the organization of your everyday life and your overall life in a way that is as close as possible to your body's needs so that it functions optimally and displays the full potential given to it by nature.

Today most people do not even think about it. The lack of time, the urgency and the stress, the inadequate sleep, the bite and overeating, the work, the physical and psychological stresses, the hyperactivity and the immobility, the tendency to accumulate ruining emotions, cigarettes, alcohol and medication - away from the needs of your body and the conditions for it to be healthy and vital. Rather, they gradually and surely drag imbalances, disorders, disabilities, and diseases of the living systems and organs. To resist these destructive tendencies, it takes desire, effort, and perseverance to achieve a complete reorganization of your life. Only you can do it. What are the main elements of a healthy lifestyle? The rhythm of basic vital activities, largely coinciding with the natural biological rhythms of your body. You will achieve it as you watch for a while - when you are most active, when you are asleep, when you wake up without a clock, when you need food and how often, and keep fit with your daily regime. If your 24-hour schedule follows your natural rhythm, you will not overload your body, but make the most of its peak and restfully when its vital activity is weakest. Try to sleep between seven and eight hours a night.

Eating has several aspects:

Food quality

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It must have a minimum of processing. White refined products have lost a significant part of the important nutrients. Semifinished and ready-made foods have many trans fats, sugar and salt, added synthetic improvers, etc. They contain many calories, a little useful and very harmful substances. So eat more fresh produce, vegetables, and fruits.

Method of preparation

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Even at home, you can turn the fresh food into harmful - with frying, toasting, salting, overburdening with spicy spices that irritate the gastrointestinal tract and the liver.

Diet

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Eat at the same time with small portions and between meals for about 3 hours.

Additional intake

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Vitamins, minerals, adaptogens and probiotics of natural origin that will compensate for the depleted composition of many foods, the harmful impact of the polluted environment and stress. This will ensure trouble-free stomach work and complete absorption and utilization of the food accepted for the functioning and regeneration of cells, tissues, and organs; stimulate metabolism and prevent fat accumulation. Physical activity tailored to your individual age and health status. Many of the functions of the individual living systems of the body are performed optimally in motion. Moderate stress strengthens the heart, stimulates respiratory activity, supports immunity, increases stamina, slows fatigue, improves all vital signs. It sounds simple and easy and as such. It is difficult only to form certain habits. And the benefits - they are measured with stabilized health, good self-esteem, improved appearance and physical form, a new attitude towards the world, yourself and others.

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