"No pain, no gain."
If you're new to exercise, a man over age 45 or woman over age 55, or have a health problem, check with your doctor before starting a fitness program. Some discomfort means you’re pushing your body to bring on change. Start working out slowly: 3 days a week for 10-15 minutes. Then gradually add time and intensity.
There are lots of activities you could try, and you might discover you like something you never thought you'd do. You may get bored doing the same workout every day. And after you do the same activity all the time for 6 to 8 weeks,your muscles adapt to it. You burn fewer calories and build less muscle.
Exercise burns extra calories and raises your metabolism. So eat every couple of hours -- three meals plus healthy snacks. Two hours before you exercise,drink about 2 to 3 cups of water. If you're dehydrated, your muscles may cramp, and you raise your risk of heat exhaustion and heatstroke. Keep drinking after you're done exercising, too.
You need the right clothes and shoes when you work out. It's about feeling comfortable.
Thanks for reading.
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