10 reasons kidney damages, Part-1

Every year millions of people die of drying around kidney in trouble. The body is a very important organ of kidney. But many of us don't know how to take the proper care of it, how to avoid kidney damage to everyday life.

In everyday life, we do a lot of things that can cause damage to kidney. Let's not know what 10 reasons.

1. Not drinking enough water-
   The most common reason for the loss of kidney every day is to not drink enough water. The main task of kidney is to remove the waste of the assimilate process from the body and protect the balance of the red Raktakanikar. But without drinking enough water, brikber raktaprabah decreases. It also resulted in the accumulation of contaminated chemicals in the blood.

2. long time without urinating
   Long time is one of the everyday problems that do not urinate. Especially in the absence of adequate public toilet, women in urban areas are more suffering. Long time urinary tract can cause various complications in the body. There can be complex diseases like diverticulosiser from pressure on Pesir. Apart from this, the problem of hidronefrosis or kidnite of urine is created in the long time of urine. These dyalicies lose kidney performance and become necessary.

3. Eating more salt-
   It is another important task to assimilate the Labanke of dabare mixed with different foods. The salt used in cooking or packetzat food is the largest source of sodium in our body. But through Paripaker, these sodium have to be removed from the body as most bhagtai waste. When we eat too much salt, we have to be much more engaged in kidneyke with these sodium processed. Kidney pressure on it.

4. caffeine more addictive-
   We drink many different kinds of soft drinks without drinking water often. But there are plenty of caffeine mixed in these drinks. Excessive caffeine can increase blood pressure in the body. Extra blood pressure kidney and the kidneys are damaged.

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