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RE: Research Provides 5 Healthiest Habits for Living 10+ Years Longer
Stay healthy is one of the best thing that can ever happen to you as a person. because it make you to be productive in what ever you do. Good health can’t be overemphasized when it come to human endeavors it will determine ones life span . I agreed with you @krnel one has to eat healthy foods and vegetables on time, do regular exercise and drink a lot of water to have a good body system!
Indeed, having a good health is the foundation for building a long lasting life. If you have good health, other good things can be built upon it.
Agreed boss, in this 21th century some people in Africa can’t even afford to eat once in a day because they are living in absolute poverty. So many have dead because of malnutrition.