Record your physical activity
Tonisha Pinckney, a psychiatric advocate who also has depression and anxiety disorders, admits that regular exercise helps her to control her symptoms. Especially after he recorded every physical activity that he did, the motivation of Pinckney sport was increasing.
By taking notes routinely, you will know how far you struggle against depression by looking at the pattern and frequency of your sport. Creating a sports journal also makes you more responsible for keeping physical activity on a daily basis, perhaps even improving it.
This physical activity is not always about the type of sport, yes. The option to climb stairs rather than elevators or walks rather than riding in a car or motorcycle also includes physical activity that you need to take note of. That way you will be more appreciative of every physical activity you do and encouraged to consistently run the sport on a regular basis.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by winny from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.