Eating colorful meals

    The most important things for yourself and your family is to eat healthily. Including excising eating healthily   helps to prevent and control chronic diseases such as high blood pressure, diabetes, heart disease, stroke and cancer. Another helpful health tip would be to avoid smoking and alcohol.  

Enjoy eating lots of vegetables and fruit every day. Choose from the different colour groups (red, green, yellow and orange). These vitamins, minerals and fibre you get form foods help to protect you against chronic diseases. Each day you should aim to have five portions of vegetables and fruit.  

Enjoy eating lots of vegetables and fruit every day. Choose from the different color groups (red, green, yellow and orange). These vitamins, minerals and fibre you get form foods help to protect you against chronic diseases. Each day you should aim to have five portions of vegetables and fruit.  

 Eating dry beans, split peas, lentils or soya regularly will increase your protein intake. They are low in fat and high in fibre.   Eating variety of foods gives your body all the nutrients it needs. The more colourful your plate of food is, the wider the variety. So make your meals an artwork every time you eat.   

  

source