Very common sesame oil, there are so many effects, many people do not know how to use
Experts: When talking about sesame oil, some people may not know what oil it is. In fact, sesame oil is our common sesame oil.
Everyone may not think that this kind of pure vegetable oil, fried with sesame, has a very good health effect: it can be used internally or externally; it can be used both raw and cooked; it can be used alone, and it can be used as a combination. Use; is a natural condiment of many dishes, but also health and longevity of "longevity food", even with the egg well, or blindly lark recipe, just as a food but it seems a waste!
Many elderly people do not dare to eat oil because of fear of high blood lipids, and sesame oil has a strong aroma, not only can make up for their "meal without oil" defects, but also play a role in softening blood vessels.
Sesame oil: unique oil!
"Guangzhou Daily" once interviewed Li Gongying, deputy chief pharmacist of Xian Lie Dong's outpatient department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine. In particular, he talked about the three functions of this sesame oil: maintaining blood vessel elasticity, preventing constipation and detoxifying:
Sesame oil is a kind of healthy oil. It contains oleic acid, linoleic acid, palmitic acid and glyceride as its main components. It contains protein, amino acids, sesamin, linolenic phenol, lecithin, sucrose, pentose and Calcium, phosphorus, iron and other substances and vitamins A, D, E and so on.
Among them, vitamin E has a good effect on improving blood circulation and promoting metabolism, and has better effects on softening blood vessels and maintaining blood vessel elasticity.
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Linoleic acid is an unsaturated fatty acid that regulates cholesterol and has a good laxative effect. It has certain preventive effects and curative effects on constipation.
Lecithin is a natural antidote that can decompose excessive toxins in the body and is excreted by the liver and kidneys. It also has good hydrophilicity and lipophilicity, and can provide the skin with sufficient moisture and oxygen to make skin Become smooth and soft.
External use
Take a proper amount of sesame oil directly on the skin, can play a role in moisturizing, make the skin more smooth and delicate.
Take a small amount of sesame oil on the lips in the morning and evening to restore and nourish the lips.
Using a sterile cotton ball to directly apply sesame oil to the affected part of the nasal cavity can improve the symptoms of chronic rhinitis.
Oral articles
Drink half a tablespoon of sesame oil every night before going to bed and get up in the morning, or use with honey water to help prevent bronchitis and constipation.
A half tablespoon of sesame oil per day helps reduce the symptoms of periodontitis, bad breath, tonsillitis, and bleeding gums.
Drink a small amount of sesame oil before drinking, can play a certain protective effect on the esophagus and gastric mucosa.
In our medical masterpiece "Compendium of Materia Medica," it reads: "Eating sesame oil for a long period of time can reduce the appetite, increase appetite, and refresh the eyes and prevent decay." Like the most famous sesame oil recipe - sesame oil eggs, is a remedy for bronchitis. .
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The well-known spiritual remedies - bronchitis
Shandong TV Channel once interviewed Liu An, the director of the Department of Oncology at the Chinese Hospital of Jinan, about this well-known remedy. He said:
Bronchitis should be controlled in the early stages. Otherwise, emphysema and pulmonary heart disease are behind. In the early days, we had to deal with bronchitis in addition to useful drugs and physical exercise. There are some very small remedies.
This sesame oil egg is actually very good: protein, can enhance the resistance; sesame oil, honey can play a role in the run; this bronchitis is difficult to withstand, in the morning up and cough can not come out, if you can often eat (the sesame oil eggs) can promote you Pai.
This recipe itself is also commonly used by ordinary people. They are not used for anything other than sesame oil eggs. They are very commonly used.
There are four major effects of sesame oil, as long as we long-term consumption of sesame oil will have unexpected results:
1: relieve constipation
A large amount of sesame oil, as well as a good laxative effect, have a certain preventive effect and curative effect on constipation. People suffering from constipation will drink sesame oil on an empty stomach sooner or later to ease laxativeness and resolve constipation.
2: Delay aging
The sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging. The sesame oil also contains rich lecithin. They are all important ingredients for longevity and anti-aging.
The use of sesame oil in the elderly can not only nourish the skin, but also can remove blemishes, especially to eradicate senile plaques. It can also prevent hair loss and premature gray hair.
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3: Promote digestion and absorption
The sesame oil has a strong aroma. It can not only increase appetite but also facilitate the absorption of nutrients in middle-aged and elderly people with weakened digestive function. The sesame oil itself has a high rate of digestion and absorption, up to 98%. Tao Hongjing, an ancient health care practitioner, called him “the best of all”.
4: Kidney
Sesame, especially black sesame seeds, has been the secret of kidney aging for a long time. However, the role of sesame oil in the sub-surface is not as good as black sesame, so if you want to add kidney, it is recommended to dry chewing sesame.
Edible oil notes taboo
The sesame oil is not suitable for high temperature cooking. High-temperature cooking will destroy the nutrients of the sesame oil and cause the selenium phenols to evaporate and the fragrance disappears. Therefore, sesame oil is most suitable for salad dishes, soups, sauces and snacks.
Because sesame oil is rich in oil and fat, it still provides body heat, so we should use sesame oil as a good edible oil instead of eating it.
How to choose sesame oil?
When you go to the supermarket to buy sesame oil, it's best to buy 100% sesame oil instead of buying mellow mellow oil. Remember to look at the list of ingredients.
[Color] Pure sesame oil is light red or yellow in color. If it is blended with ripe rapeseed oil, the color will be dark yellow or green, and the blended cottonseed oil will be blackish red.
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[Smell] Pure sesame oil has a rich mellow flavor, such as adulterated, blended with peanut oil or soybean oil, etc. It has a pungent aroma and has a peanut or bean flavor or a burnt smell.
[Shake] Shake the bottled oil gently. If the generated bubbles are transparent and quickly disappear, they are pure. If the oil bubbles are opaque and yellow, and they disappear slowly, they are inferior.
【Water Test】 Drop a drop of sesame oil into a bowl of clear water. The pure sesame oil will show a thin and transparent big oil, and quickly spread to condense into several small oil beads. Adulterated oil is small and thick and does not spread easily.
Usually just think sesame oil is delicious, fragrant, the original benefits of sesame oil so much, quickly tell family and friends. !