Hello, happy to read this publication so beneficial to our health.

Here are some tips to eliminate dental plaque

For some it is somewhat conflicting, but a recent study shows that chewing gum with zero sugar helps to decrease the production of plaque in our teeth.

When you go to brush your teeth, add a little baking soda to the toothpaste (very little). Sodium bicarbonate dissolves all the residues of the teeth and, in addition, helps with whitening significantly.

The lemon juice is perfect to fight the plaque and also the tartar of the teeth. The acidity of the lemon contains abrasive properties that cleanse our mouth deeply.