In a short time! Kidneys Will Be Rapidly Damaged Because of These Bad Habits

source: medscape.com

Kidney stones are one type of urinary tract disorder common in people aged 50 and older. The beginning of someone who has a disease like this, triggered by some bad habits and often they do. Until unconsciously such behavior makes a kidney health disorder in him.

Common kidney disease is also called "The silent killers" which have a silent but deadly meaning. For that we avoid the kidney disease, there are some bad habits that must be avoided.

Do not drink enough water

The first habit that can cause the kidneys to be bad, ie do not consume enough water. Many of us have bad habits consuming less water, probably because of the busyness they use for other purposes. In order for your kidney condition to avoid serious problems, immediately change this habit with sufficient water in the body at any time (generally 8 glasses per day).

Consumption of excess drugs

Taking chemical drugs is very much intended to address certain health problems. But if this habit lasted for a long time, then did not rule out the organ that will be damaged is the kidney.

Cigarette Addiction

Smoking is often associated with bad habits that cause kidney damage. This is because the content of natural compounds that exist in cigarette smoke can affect the quality of blood, which can lead to problems in kidney function.

Lack of sleep

The next problem that can cause the kidneys to worsen is lack of sleep, or stay up every day. When we rest, some body tissues work to repair the kidneys from damage. For that health condition of your kidneys stay awake, get used to avoid the busy night before bed.

Consumption of excess black tea

Black tea can be said to be good for health if consumed with reasonable amount. But if you consume black tea beyond the prescribed limit, then the risk that can happen is the kidney has problems. Drink 2 cups tea per day with a little sugar, can be used as a safe boundary to obtain positive benefits in it.

Magnesium deficiency

The next cause of damaged kidney is the lack of magnesium supply. Magnesium plays an important role in maintaining the kidney system and fighting excess calcium, which can lead to buildup of stones in the kidneys.

Reference source :

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