Hiking in The Jungle Health Competition - Best Exercise in Nature

HİKİNG İN THE JUNGLE

Day trips which are easier to apply, starting from the morning and ending in the evening can be preferred for group activities and personal development. Belgrad Forest, Polonezköy, Binkılıç Village and Istranca Forests, Balaban Village and Durusu Lake can be preferred in Istanbul. Of course, hiking trails within the nearby city boundaries, which can be visited during the day, can also be preferred. For hiking, which is usually carried out in flat and marked roads, there may be requirements similar to the equipment required for trekking activity.
Hiking, which can be performed solo or as a group, often with a certain tempo, can be easily carried out in many seasons and has very little danger. Of course, the duration of these hazards and the completion of the course may vary depending on the level of difficulty of the course. For this reason, the evaluation of the information about the park before the walk is very important in terms of planning. For example, a moderate course lasts about 5-6 hours.
It can include hiking, mountainous, rugged, in-forest or coastal walks, a natural exercise that improves body and soul health against stress, urban noise and disturbances seen in people who are constantly sitting and working, caused by intense work. Especially the walking routes of the majority of European cities are also encouraged by facilitating access by private public transport. Especially in 2016, the Organic Journey, announced in Istanbul, can be regarded as a beginning.

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