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RE: Health tips for surviving the New World Order... Will be re-shot, so Let's Open Source this.

in #healthtips • 6 years ago

Intermittent fasting has many health benefits.

Gut health (fact: a 3 day fast can reset and repair your immunity system)

Reduces stress, burns fat, keeps you younger looking and many more.

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section10

6 years ago in #healthtips by
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     6 years ago 

    Yeah but a 3 day fast is really tough. I do a one day juice cleanse and by midnight I am literally starving.

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     6 years ago 

    Oh yeah I've only gone a few days. If you do stuff like just delay the time in which you eat breakfast e.g. Eat your breakfast at noon that will make a big difference.

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