Healthy Tips #19

healthy-tips (59)in #healthy • 6 years ago

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

Asparagus #3

Health Benefits of ASPARAGUS :

Asparagus is good for balancing cholesterol levels.
It helps improve blood flow and may prevent cardiovascular disease.
Its glutathione compound helps protect our skin from sun damage and pollution. It also helps slow the process of aging.
Asparagus antioxidant and anti inflammatory compounds help prevent or lower the risk of having heart problems, type 2 diabetes and other diseases.
Its vitamin E helps us boost our immune system.

^{to be continued..}

^{Asparagus Part #1
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