Healthy Tips #20

healthy-tips (59)in #healthy • 6 years ago

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

BEET or BEETROOT #3

Health Benefits of BEET or BEETROOT :

Beet is also good for slowing down the aging process.
Beet green (leaves) are good for our eyes and can lower the risk of having cataracts and macular degeneration.
Beet is rich in antioxidants that fights free radicals and helps prevent damage to our cells.
The Potassium from beetroot helps prevent strokes.
Beet is also good for our heart health. It helps prevent heart problems and diseases.

^{to be continued..}

^{BEET or BEETROOT Part #1
#2}