Healthy Tips #24

healthy-tips (59)in #healthy • 6 years ago

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

OKRA #1

Okra, commonly known as Ladies' fingers, is a plant of the mallow family. Aside from being known as Ladies' fingers, it is also called Gumbo. It is known for its slender and sticky pods. It is grown in tropical, subtropical and warm temperate regions in the world. It is also known as an annual plant and drought-tolerant vegetable.

Okra is best to harvest when it is still tender and young. It is known for its slimy characteristic especially when it's cooked. Okra can be boiled or steamed. It is also an ingredient of stews.

The leaves can be eaten raw in salads. Some people hate to eat Okra because it is slimy, but if you don't know the nutritional benefits of it, then you should start eating it now because it is packed with lots of nutrients that our body needs.

^{to be continued..}